{"product_id":"thought-detox-workbook","title":"Thought Detox: A Printable CBT Agoda Workbook for Overthinking, Negative Thought Patterns and Anxious Thoughts","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside this anxiety CBT journal:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e14 distorted thought patterns explained in plain, relatable language with real-life examples you'll recognise instantly\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA 1-5 self-rating scale for every thought pattern so i can identify exactly which ones are driving your anxiety\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e9 evidence-based CBT tools including the 5-step thought challenge, decatastrophising, cognitive reframing, Socratic questioning, the STOP technique, and the Trigger Tree\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGuided worksheet exercises for every tool with structured prompts that walk i through the process step by step\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10 repeat practice pages for each exercise, giving i 90 additional worksheets to return to again and again\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA thought patterns checklist with over 40 statements to help i spot your personal anxiety patterns at a glance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo clinical jargon, no judgment, no toxic positivity, just honest tools that meet i where i are\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis workbook is for i if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou overthink, over-analyse, and over-apologise, and you're exhausted by it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou want to understand your anxiety, not just push through it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou've tried positive thinking and found it doesn't stick\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou're looking for something that feels like a conversation with a friend who actually gets it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou're ready to stop believing everything your anxious brain tells you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download, PDF. Compatible with GoodNotes, Notability, Adobe Acrobat, and any PDF reader. Printable at home on standard US Letter paper.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e Unlimited worksheet pages plus full workbook content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreated by:\u003c\/strong\u003e Chantal McCulligh, Founder of Agoda Gone\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e*Hardcopy available on Amazon*\u003c\/strong\u003e\u003c\/p\u003e","brand":"Agoda Gone","offers":[{"title":"Default Title","offer_id":40846882668641,"sku":"","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2471\/7930\/files\/4_99950002-3dee-4eb2-9eba-17c915e5eee7.png?v=1774998742","url":"https:\/\/agoda.host\/products\/thought-detox-workbook","provider":"Agoda Gone","version":"1.0","type":"link"}