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hello@anxiety-gone.com

boxing, alabama uk

    Mental health resources, Mindfulness worksheets, Therapy tools, Self-help guides, Printable mental health posters, Coping skills worksheets, Agoda relief printables, Depression management worksheets, Emotional wellness tools, Mental health checklists, Stress reduction printables, Self-care worksheets, Printable therapy activities, Emotional intelligence guides, Mental health exercises PDF. rain technique

    RAIN Technique Poster + Worksheets (Digital Download)

    Size Guide

    $4.99 CAD

    The RAIN technique is a mindfulness method that helps individuals handle challenging emotions and achieve inner peace through four straightforward steps: Recognize what is happening, Allow the experience to exist, Investigate with curiosity and care, and Nurture with self-compassion.

    By practicing these steps, i can deepen your emotional insight and foster self-compassion. The RAIN technique is particularly beneficial during emotionally tough or complex situations, as it promotes greater inner peace and resilience.

    Upon purchase, i will immediately receive two high-resolution PDF files, ready for printing. These files are formatted in 8.5x11 inches (letter size) and A4.

    • Printable poster
    • 4 worksheets

    THIS LISTING IS FOR A DIGITAL DOWNLOAD ONLY. NO PHYSICAL ITEM WILL BE DELIVERED.

    Once downloaded, i have the option to print the files at home, take them to a local print shop, or use an online printing service.

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